by Daria Romanoff | Aug 30, 2024
Energy Flow, (Yin Certified) Jade recently completed her 200-hour Yoga Teacher Training at Trubliss studio in Courtice. Starting her Yoga practice in the summer of 2022, it quickly became a lifestyle. Jade found comfort, support and a sense of belonging within this...
by 10winaffiliateweb | Mar 3, 2022
Start your Sunday morning out right and get moving with Jessica Smith. Bring along your mother, your daughter, or really anyone you think could use some movement in their day. Emphasizing stability, strength, and mobility this full-body class combines yoga and pilates...