by Daria Romanoff | Aug 30, 2024
Energy Flow, (Yin Certified) Jade recently completed her 200-hour Yoga Teacher Training at Trubliss studio in Courtice. Starting her Yoga practice in the summer of 2022, it quickly became a lifestyle. Jade found comfort, support and a sense of belonging within this...
by Daria Romanoff | Aug 30, 2024
Qigong in the Park is an interactive demonstration in the beautiful Palmer Park. Participants will be led through a simple Qigong practice to expand, move, and ground their energy in order to feel peaceful and open for the rest of their day. Qigong is a movement,...
