During Culture Days this September, Qigong will be offered in Palmer Park.
Qigong is a practice involving movement, breathwork, and meditation. These exercises are used to elevate energy within the body, the mind, and the spirit. With the collaboration of mental and physical well-being, Qigong can work to improve and maintain one’s health and ground one’s energy.
Practicing Qigong can benefit individuals of any age, and this interactive beginner’s demonstration can result in both energy and peace throughout the day. Participants can choose to take part in the whole routine or opt in or out throughout the practice.
Qigong in the Park will run starting at 11:30 am for 40 minutes, followed by a 15-minute Q&A period.